is jump roping better than running
Ten minutes of jumping a day. The exercise also strengthens your calves quads arms and core making it an amazing full-body workout.
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Stay quick on your feet by jumping rope as your new daily exercise routine.
. If you really want to supercharge your fitness routine try a weighted jump rope. Jumping rope burns more calories than running swimming or cycling in a shorter amount of time. Jumping rope provides a full-body workout and is lower impact than running. Jump j u m p JUMP.
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